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85 Hours Yin Yoga PROGRAM  —

You will discover that what we practice is significant yet the way in which we practice it is much more significant. In Yin Yoga, we position our body in a specific posture and afterward let go of every solid exertion and give up to the floor for gravity to accomplish the work. Thusly, we loosen up our muscles and apply moderate pressure to the most profound layers of connective tissues of the body - ligaments, belt, and tendons working on the wellbeing and versatility of joints.Our 85-hour Yin Yoga Teacher Training Course gives every one of the apparatuses, assets and information you really want to develop your training and to begin showing Yin Yoga to other people. The practical methodology of the course - in light of skeletal varieties and uniqueness of each and every specialist gives a recharged point of view of the yoga asanas.

Rishikesh is situated in Northern India, at the foothills of the Himalayas, and Mother Ganga flows through it. This town has become so outstanding and counted amongst the best yoga destination across the globe. Yoga Training Program in Rishikesh can give you a life-changing experience due to the wonderful ambiance, cool breeze, and serene environment. Head to this spectacular place Rishikesh for extensive yoga program.

This 85-hour program is developed as per the standard of Hare Rama Institute. Our Yin Yoga course would offer you vital knowledge of Yoga and its essential components. The Yoga Course covers an elementary knowledge of Asana, Pranayama, Mudra, Meditation, Bandha, Shatkarma, Anatomy & Physiology, ,Yin Yoga Philosophy. This is a Short-Term Yoga Course in Rishikesh, India which is completed within 8 Days. This 8 Days Course is affordable and most suitable for beginners.

At our Yoga Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience. After COVID, we have taken stringent steps like negative COVID report while check-in, mandatory temperature checks. Train employees on COVID-19 hygiene protocol, with proper processes in place to ensure compliance.

Course Highlights

SESSION TIME
Wake Up : 05:00 AM
Yin Asana : 05:45-07:15 AM
Pranayama/mudra
& shatkarma
: 07:30 -8:30 AM
Breakfast : 9:00 AM
Body Meridian : 11:00 -12:00 PM
Yin Yoga Sequence/T.P : 12:00 - 01:30 PM
Lunch : 01:30 PM
Philosophy : 03:00 - 4:00 PM
Yang Yoga (Hatha/Aerial) : 04:00 - 05:00 PM
Meditation & Yog Nidra : 06:10 - 07:00 PM
Dinner : 07:30 PM

85 Hours Yin Yoga Course Certification —

Our 85-hours Yin Yoga Course is for all walks of life people. 85 Yin Hours Yoga Course program is a YACEP program with Yoga Alliance USA. This short-term yoga course can assist you to connect with like-minded people. With this program, you will immerse yourself in yoga practice and theory.

Why Hare Rama Institute for a 85 hours Yin Yoga Course? —


Our 85 Hours Yin Yoga Program is recommended for those yoga enthusiasts who want to deepen their knowledge and self-practice. In this course, you will practice Yin Yoga asanas and meditation that will teach you to overcome physical discomforts and to calm the mind. Moreover, it allows you to go beyond and start living moments of stillness and inner peace. As per the need and convenience of the students, we have designed a 8-Day Yoga Course for Beginners and other levels of yoga practitioners are welcome to join this course. Hare Rama Institute has designed the curriculum in a balanced way that our students get sufficient time to relax. We have a class schedule that is a blend of theory and practice of yoga which allows the yoga learners to stay energetic during the yoga classes.

Food & Accommodation  —

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

हस श्वसिहि मंदं गच्छ च

"Smile, Breathe and Go Slowly"

Course Dates - 85 Hours Yin Yoga Program

Dates Availability Twin Shared Private Book Now

24-January-2024 Completed ✅ 2 Shared$499 Private$549 Book Now

24-February-2024 In Progress 2 Shared$499 Private$549 Book Now

24-March-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-April-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-May-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-June-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-July-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-August-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-September-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-October-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-November-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-December-2024 Seats Available 2 Shared$499 Private$549 Book Now

Course Syllabus - 85 Hours Yin Yoga —

Our 85 Hours Yin Yoga Program focuses on Yin Asana, Yin Philosophy, Pranayama, Methodology of yoga. You will understand the core of yoga through the lens of the yin & yoga philosophy. The syllabus will enrich you with the essential principles behind body structure and alignment.

1. Introduction to Yin Yoga Asana

Students learn how to do yogic postures in accordance with yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin Asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.

  •  Melting Heart Pose
  •  Banana Pose
  •  Butterfly Pose
  •  Cat Pulling its Tail Pose
  •  Dangling Pose
  •  Dragon Pose
  •  Happy Baby Pose
  •  Saddle Pose
  •  Snail Pose
  •  Seal Pose
  •  Squat Pose
  •  Ankle Stretch Pose
  •  Half Butterfly Pose
  •  Camel Pose
  •  Child’s Pose
  •  Deer Pose
  •  Frog Pose
  •  Reclining Spinal Twist Pose
  •  Shoelace Pose
  •  Sphinx Pose
  •  Square Pose
  •  Straddle Pose
2. Yin Philosophy

A basic understanding of Taoist philosophy can help us grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.

Yin-Yang

  •  History of Yin-yoga
  •  Tattvas of Yin
  •  Chakras
  •  Physical and energetic aspects
  •  Body meridian
  •  Elements
  •  Nadis
  •  Relation between yogic philosophy and yin    philosophy
3. Yang practice

In contrast to Yin. Yang is a more active practice that works on the muscles, blood flow, building strength, stamina, and flexibility. Practitioners learn Yang styles of yoga, which involves rhythm and repetition quite like Vinyasa flow & it balancing the yin style with Yang Practice

4.Body meridians

Meridians are energy channels that transport energy and life through your body. They affect how you think, feel, and your overall health. When the meridian pathways are open and clear, pranas freely flow through your body to maintain harmony and balance. Practitioners are taught asanas that target these body meridians.

5. Mudras

Practitioners learn the technique of using seals or gestures to facilitate the flow of energy in the body.

  •  Jnana Mudra
  •  Yoni Mudra
  •  Hridaya Mudra
  •  Nasikagra Mudra
  •  Chin mudra
  •  Bhairava mudra
  •  Shambhavi Mudra
6.Bandhas (Energy Lock)

Practitioners learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  •  Mulabandha
  •  Jalandhar
  •  Uddiyana
  •  Maha Bandha
7.meditation (Dhyana)

Practitioners are guided throughout the meditation and learn how to induce it themselves.

  •  How to sit in Meditation
  •  How to Relax in Meditation
  •  Breath Awareness Meditation
  •  How to breathe in Meditation
  •  How to focus your mind in meditation
  •  Chakra Awakening Meditation
8. Pranayama & Anatomy

Yin Yoga Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama.

  •  The Breath
  •  Heating Pranayama
  •  Mudras
  •  Yin Anatomy
  •  Joints and movement
  •  Compression and tension in the body according to yin postures
  •  Types of breath
  •  Cooling Pranayama
  •  Shat karma (cleansing)
  •  tissues
  •  Systems
9. Yin teaching Methodology

The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence.

  •  Explaining the art of teaching yin postures
  •  Building Communication Skills
  •  Managing a class
  •  Building teaching skills
  •  Preparing for a class
  •  Overcoming Teaching Challenges
10. Yoga Philosophy(Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  •  Sanatana Dharma
  •  Puranas
  •  The Four Stage of Life
  •  The Six System of Indian Philosophy
  •  Citta Vritti
  •  Vedas
  •  The Four Goals of Life
  •  The Vedic System of Duties
  •  Patanjali’s Yog Sutras
  •  Afflictions of the mind
11. Teaching practice(Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  •  Demonstration
  •  Instructions
  •  Alignment
12. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Hare Rama Institute, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  •  Positive & conscious communication.
  •  Time management
  •  Principles of demonstrating, observation, assisting, correcting.
  •  Mental & emotional preparation for teaching.
  •  Step by step class structure planning.
  •  Friendship and trust.
  •  Qualities of a teacher
  •  Use of voice in class
  •  Class preparation
13. Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  •  Attendance
  •  Behavior
  •  Performance
  • 7 Nights Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Yoga material
  • Free taxi-pickup from (DED) Dehradun airport.

Note:
1. Pickup/Drop-off, Massage is not included in Indian National Course fee.
2.Heater/Ac Charges: 250 INR/Day