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7 Days Pre & Post-Natal PROGRAM  —

You will discover that what we practice is significant yet the way in which we practice it is much more significant. In Pre-Natal, we position our body in a specific posture and afterward let go of every solid exertion and give up to the floor for gravity to accomplish the work. Thusly, we loosen up our muscles and apply moderate pressure to the most profound layers of connective tissues of the body - ligaments, belt, and tendons working on the wellbeing and versatility of joints.Our 85-hour Pre-Natal Teacher Training Course gives every one of the apparatuses, assets and information you really want to develop your training and to begin showing Pre-Natal to other people. The practical methodology of the course - in light of skeletal varieties and uniqueness of each and every specialist gives a recharged point of view of the yoga asanas.

Rishikesh is situated in Northern India, at the foothills of the Himalayas, and Mother Ganga flows through it. This town has become so outstanding and counted amongst the best yoga destination across the globe. Yoga Training Program in Rishikesh can give you a life-changing experience due to the wonderful ambiance, cool breeze, and serene environment. Head to this spectacular place Rishikesh for extensive yoga program.

This 85-hour program is developed as per the standard of Hare Rama Institute. Our Pre-Natal course would offer you vital knowledge of Yoga and its essential components. The Yoga Course covers an elementary knowledge of Asana, Pranayama, Mudra, Meditation, Bandha, Shatkarma, Anatomy & Physiology, ,Pre-Natal Philosophy. This is a Short-Term Yoga Course in Rishikesh, India which is completed within 2 weeks. This 2-week Course is affordable and most suitable for beginners.

At our Yoga Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

Course Highlights

SESSION TIME
Morning Bell : 06:00 AM
Pre-Natal posture : 07:40 AM
Pranayama/mudra
& shatkarma
: 09:00 AM
Breakfast : 10:00 AM
Indian and Pre-Natal philosophy
:

11:00 AM
Hatha Yoga : 12:15 AM
Lunch : 12:15 PM
Anatomy : 03:00 PM
Pre-Natal sequence and
teaching methodology
: 04:30 PM
Yog Nidra &
Meditation
: 06:15 PM

7 Days Pre & Post Natal Course Certification —


Our 7 Days Pre & Post-Natal Course is for all walks of life people. 85 Hours Pre & Post Natal Yoga Course program is certified by Isha-Vasyam Yoga School and affiliated by Yoga Alliance USA. This short-term yoga course can assist you to connect with like-minded people. With this program, you will immerse yourself in yoga practice and theory.

Why Hare Rama Institute for a 7 Days Pre & Post-Natal Course?  —


Our 7 Days Pre & Post-Natal Program is recommended for those yoga enthusiasts who want to deepen their knowledge and self-practice. In this course, you will practice Pre & Post-Natal asanas and meditation that will teach you to overcome physical discomforts and to calm the mind. Moreover, it allows you to go beyond and start living moments of stillness and inner peace. As per the need and convenience of the students, we have designed this Yoga Course for Beginners and other levels of yoga practitioners are welcome to join this course. Hare Rama Institute has designed the curriculum in a balanced way that our students get sufficient time to relax. We have a class schedule that is a blend of theory and practice of yoga which allows the yoga learners to stay energetic during the yoga classes.

Food & Accommodation  —

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

हस श्वसिहि मंदं गच्छ च

"Smile, Breathe and Go Slowly"

Course Dates - 85 Hours Prenatal Yoga Program

Dates Availability Twin Shared Private Book Now

24-January-2024 Completed ✅ 2 Shared$499 Private$549 Book Now

24-February-2024 In Progress 2 Shared$499 Private$549 Book Now

24-March-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-April-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-May-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-June-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-July-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-August-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-September-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-October-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-November-2024 Seats Available 2 Shared$499 Private$549 Book Now

24-December-2024 Seats Available 2 Shared$499 Private$549 Book Now

  • 7 Nights Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Yoga material
  • Free taxi-pickup from (DED) Dehradun airport.

Note:
1. Pickup/Drop-off, Massage is not included in Indian National Course fee.
2.Pickup & 1 Massage is included in foreign student fee. Drop-off is not included.
3.Heater/Ac Charges: 250 INR/Day