Home    300 Hour Kundalini Yoga TTC

300 Hour Kundalini Yoga TTC Programin Rishikesh  —

Tap your inner source of energy and wisdom during our Kundalini YTTC program. Kundalini Yoga is a blend of Bhakti, Raja, and Shakti Yoga, the path of surrendering to the divine, path of meditation, & controlling the mind and path of liberation respectively. Kundalini practice is related to awakening the hidden or dormant energy. With 300-Hour Kundalini Yoga Teacher Training you will have an in-depth knowledge of Kundalini -concepts and theories in Philosophy; Yogic Kriyas, Anatomy & Physiology, Pranayama, Tantra practice, Meditation, Shatkarmas, and everything relating to kundalini. In this program, you will learn about Tantra practices which involve the ways to unite and balance the Shiva and Shakti.

Rishikesh is the only place in the world where you can experience inner and spiritual peace, along you can involve in Hatha, Ashtanga, Ayurveda, and Kundalini yoga practice. Hare Rama Institute in Rishikesh welcomes you to explore the divinity within your own presence through the Advanced Kundalini Yoga Meditation Course. Kundalini Yoga program teaches you how to harness your negativity in a bid to give way to Kundalini energy for seeking abounding health and wellness.

This Intensive Kundalini Shakti Training Course typically consists of four-week sessions consisting of either a classroom lecture, group exercises, and discussion, or one-on-one instruction. We have designed 300 Hour Residential Kundalini YTTC program that contains a curriculum of advanced kundalini yoga. It enhances the feeling of gratitude and love in you. Our certified and expert teachers have a deep understanding and experience of all aspects of Kundalini Yoga.

Join 300-hour Kundalini Awakening Course at Hare Rama Institute to explore the massive powerhouse within your body!

At our Yoga Teacher Training Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

Course Highlights

SESSION TIME
Morning Bell : 05:00 AM
Kundalini Yoga Asana : 06:00 AM
Kundalini Pranayama & Shatkarma : 07:45 AM
Breakfast : 09:15 AM
Yoga Anatomy : 10:15 AM
Self Study/Ayurveda /Indian Classical Dance Class : 11:15 AM
Kundalini Yoga Philosophy : 12:10 PM
Lunch : 01:15 PM
Kundalini Theory : 03:00 PM
Kundalini Techniques : 04:15 PM
Meditation & Mantra Chanting : 06:00 PM
Dinner : 07:15 PM
Lights Off : 09:00 PM

300 Hours Yoga Teacher Training Course Certification —

Want to become an international certified yoga teacher?

Our 300 Hour Kundalini Yoga Teacher Training Course is approved by the Yoga Alliance USA. On the completion of your course, you will be rewarded with a 300 Hour Kundalini Yoga Teacher Training Certificate. 300 hour Yoga program is also a preparation for you to designate yourself with an advanced RYT 500, a license to teach yoga across the globe.

Why selecting Hare Rama Institute for your first Kundalini yoga teacher training? —

300 Hour Kundalini Yoga Teacher Training is an advanced level of kundalini course offered at Hare Rama Institute based in Rishikesh, India. With our 300 Hour Kundalini Yoga program you will have a wide knowledge of Kundalini energy. This Kundalini program will prepare you to receive advanced level training in Kundalini, Yoga Asanas, Pranayama, Meditation, Kriyas, alignment, and adjustment. This Advanced Kundalini Awakening course is intended at helping you to rejuvenate and enliven your body, enlighten your mind and spirit with profound knowledge of yoga. 300 Hour Kundalini TTC is prepared as an advanced course for those who have previously taken a 200-hour Kundalini yoga training, and want an in-depth understanding of Kundalini energy. The 300-hour kundalini yoga teacher training for yoga teachers will designate you with an RYT 300. This certified course will enable you to teach students of all levels, be it beginner, intermediate, or advanced. We follow the guidelines and recommended Yoga standards of Yoga Alliance USA in our Kundalini Yoga Teacher Training programs.

Food & Accommodation  —

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

योगः कर्मसु कौशलम्

"Dexterity in action is Yoga"

Bhagavad Gita

Course Dates - 300 Hours Kundalini Yoga Program

Dates Availability Twin Shared Private Book Now

02-January-2023 Completed ✅ 2 Shared$1199 Private$1399 Book Now

02-February-2023 In Progress 2 Shared$1199 Private$1399 Book Now

02-March-2023 Seats Available 2 Shared$1199 Private$1399 Book Now

02-April-2023 Seats Available 2 Shared$1199 Private$1399 Book Now

02-May-2023 Seats Available 2 Shared$1199 Private$1399 Book Now

02-June-2023 Seats Available 2 Shared$1199 Private$1399 Book Now

02-July-2023 Seats Available 2 Shared$1199 Private$1399 Book Now

02-August-2023 Seats Available 2 Shared$1199 Private$1399 Book Now

02-September-2024 Seats Available 2 Shared$1199 Private$1399 Book Now

02-October-2024 Seats Available 2 Shared$1199 Private$1399 Book Now

02-November-2024 Seats Available 2 Shared$1199 Private$1399 Book Now

02-December-2024 Seats Available 2 Shared$1199 Private$1399 Book Now

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Course Syllabus - 200 Hours Kundalini Yoga Teacher Training  —

300 Hours Kundalini Yoga Teacher Training Course entails the topics like Tantra Pranayama, Yoga Nidra, Kundalini & Tantra Meditation, and Kundalini Awakening gestures. The syllabus of Advanced Kundalini Program also includes Basic Sanskrit & Chakra sound, Anatomy with Kundalini approach, Bandha for Kundalini Awakening. The course will teach you how to harness your negativity in a bid to give way to kundalini energy for seeking health and wellness.

1. Spiritual Mantras

The Morning Practice of spritual mantra is a part of your morning ritual, letting positive energy to set the tone for your day.

  •  Aum Namah Shivaya Mantra
  •  Aum Sarveshaam Svastir-Bhavatu Mantra
  •  Aum Sarve Bhavantu Sukhinah Mantra
  •  Gayatri Mantra
  •  Aum Brahmarpanam Mantra
  •  Aum Saha Navavatu Mantra
  •   Maha Mrityunjaya Mantra
  •   Asato Mam Sadgamaya Mantra
  •   Aum Purnamadah Purnamidam
  •   Patanjali Sloka
2. Kundalini Yoga Asana
  •  Alignment, Assist and Adjustment
  •  Surya namaskar (sun salutation)
  •  Chandra namaskar (moon salutation)
  •  Padahastasana
  •  Tadasana
  •  Triyak Tadasana
  •  Garudasana
  •  UtthithaHastha Padanghusthasana
  •  Kukkutasana
  •  UpavishthaKonasana
  •  JanuSirshasna
  •  SuptaHastha Padanghusthasana
  •  Marjari Asana
  •  Vyaghrasana
  •  Balasana
  •  SuptaVajrasana
  •  Bhujangasana
  •  Paschimottanasana
  •  Simhagarj anasana
  •  Ashwa Sanchalanasana
  •  Gomukhasana
  •  Ardha Matsyendrasana
  •  Vrkshasana
  •  Natvarasana
  •  Natrajasana
  •  Bhumi PadaMastakasana
  •  Prasarita Padottanasan
  •  Sirshasana
  •  Vajrasana
  •  Balasana
  •  Triyak Tadasana
  •  Trikonasana
  •  Ashtanga Namaskara
  •  Matsyasana
  •  GarbhaPindasana
  •  Chakrasana
  •  Ushtrasana
  •  SuptaVajrasana
  •  Samkonasana
  •  Pranamasana
  •  Sarpasana
  •  Simhagarjanasana
  •  Ushtrasana
  •  SuptaVajrasana
  •  Hasta Utthanasana
  •  Parvatasana
  •  Shalabhasana
  •  Dhanurasana
  •  Sarvangasana
3. Tantra Pranayama Kriya
  •  Introduction to Prana and Pranayama
  •  Individual and universal prana body (shealth)
  •  Natural breathing (for peace)
  •  Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  •  Thorasic/Chest Breathing (middle chest expansion)
  •  Clavicular breathing (upper lungs expansion)
  •  Yogic breathing/Complete breathing (complete lungs therapy)
  •  Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  •  Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  •  Bhramari Pranayama (for memory and stress relief)
  •  Ujjayi pranayama (healing throat and prolong concentration)
  •  Bhastrika pranayama (for complete health)
  •  Kapalbhati (intense cleansing and healing stress)
  •  Moorchha Pranayama(for ecstacy)
  •  Surya bheda pranayama (Heating and digestive)
  •  Chandra bheda pranayama (activate parasympathetic system)
4. Mudras: Kundalini Awakening gestures

Introduction

  •  Origin of Mudras
  •  What is a Mudra
  •  Benefits of Mudra practice
  •  Five element theory

Types of Hand mudra

  •  General Mudras
  •  Pranavayu Mudra (for poor vision and increase confidence)
  •  Mritsanjeevani Mudra (Prevent heart attack and depression)
  •  Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  •  Udana Vayu Mudra (improve power of speech and generate vitality)
  •  Vyana Vayu Mudra (for high BP, relax mental nerves)

Therapeutic Mudras

  •  Vayu Mudra (release extra wind from the stomach)
  •  Agni Mudra (Helps dissolving extra fat)
  •  Prithivi mudra (boost blood circulation)
  •  Varun Mudra (reliving dehydration and stomach infection)
  •  Akash Mudra (Activate calcium and phosphorus so good for bones)

Spiritual Mudras

  •  Gyan mudra (for innate wisdom)
  •  Abhya mudra (for courage and strength)
  •  Dhyana mudra (concentration and spiritual )awakening
5. Basic Sanskrit and Chakra Sound
  •  Vija Mantra of chakras
  •  Lam
  •  Vam
  •  Ram
  •  Yam
  •  Ham
  •  Om
  •  Sound in different Chakras
6. Kundalini and Tantra Meditations

Basics Meditation

  •  How to sit in meditation
  •  How to breath in meditation
  •  How to Relax in meditation
  •  How to concentrate in meditation

Advanced Meditation

  •  Mantra meditation (Improve anxiety)
  •  Breath awareness meditation (Improving willpower)
  •  Obstacles in meditation
  •  Om meditation (Energy booster)
  •  Meditation and stress management
  •  Trataka (Candle light meditation) (improve eye sight and courage)
  •  Dynamic meditation (emotional block removing)
  •  Kundalini meditation (awakening sleeping kundalini energy)
  •  Silence Meditation (For enlightenment and peace)
7. Yoga Anatomy with Kundalini approach

Skeletal System

  •  Bones
  •  Joints
  •  Ligament
  •  Types, function
  •  Types, role
  •  Planes

Muscular System

  •  Action of muscle
  •  Role of Bandha
  •  Types of muscle
  •  Anatomical Movement

Body Allignment

  •  Checking Allignment
  •  Working on different joints

Basic Anatomy and Physiology of Digestive System

  •  Balanced diet
  •  Yoga practice for improve

Basic Anatomy and Physiology of Respiratory system

  •  Yoga practices

Endocrine System and Yoga

  •  Relation of Chakra

Anatomy and Physiology of Spine and Yoga

  •  Deformity of spine
  •  Precautions to be taken during pratice
8. Kundalini Yoga theory and techniques
  •  Procedure to awaken the chakras & Kundalini.
  •  Risk to awaken Kundalini.
  •  Food for kundalini awakening.
  •  Postures to awaken chakras.
  •  Chakra Sadhana.
  •  Initiation.
  •  Feminine energy.
  •  Practices to awaken Muladhara (Root) Chakra.
  •  Practices to awake Swadhisthana (Sacral) Chakra.
  •  Practices to awake Manipura (Solar Plexus) Chakra.
  •  Practices to awake Anahata (Heart) Chakra.
  •  Practices to awake Vishuddha (Throat) Chakra.
  •  Practices to awake Ajna (eye) Chakra.
  •  Practices for Chakra Sahasrara (Crown) Chakra.
9.Bandha (Energy Lock) for Kundalini Awakening
  •  Mula bandha (for stability and awakening of Kundalini)
  •  Uddhiyana bandha (Abdominal lock for balancing inner organs)
  •  Jalandhar bandha (throat lock)
  •  Maha Bandha
  •  What is Energy blockages
  •  Reasons of blocking the energy and chakras
  •  Three majors energy blockges
10. Yoga Nidra
  •  Yoga nidra-conscious sleep (to Master the sleep)
  •  Full body relaxation (Complete rejuvenation)
  •  Tension relaxation (removing blocks from whole body)
  •  Point to point yoga nidra (opening unconscious mind and transormation)
  •  Subtle body awakening Yoga nidra (feeling of expansion)
11. Sat Karma
  •  Jal Neti (Nasal cleaning for opening the cognitive senses)
  •  Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  •  Agnisar Kriya
  •  Kapalbhati Kriya
  •  Trataka Kriya
  •  Kunjal Kriya
  •  Dhauti Kriya
12. Kundalini Yoga Philosophy
  •  Jal Neti (Nasal cleaning for opening the cognitive senses)
  •  Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  •  Agnisar Kriya
  •  Kapalbhati Kriya
  •  Trataka Kriya
  •  Kunjal Kriya
  •  Dhauti Kriya
13. Teaching Methodology
  •  Positive and conscious communication
  •  Friendship and trust
  •  Time management
  •  Quality of a teacher
  •  Use voice in the class
  •  Mental and emotional preparation for teaching
  •  Class preparation
  •  Step by step class structure planning
14.Assessments are based on
  •  Written Test
  •  Oral Test
  •  Attendance
  •  Performance
  •  Behavior

Course Syllabus - 300 Hours Kundalini Yoga Teacher Training —

300 Hours Kundalini Yoga Teacher Training Course entails the topics like Tantra Pranayama, Yoga Nidra, Kundalini & Tantra Meditation, and Kundalini Awakening gestures. The syllabus of Advanced Kundalini Program also includes Basic Sanskrit & Chakra sound, Anatomy with Kundalini approach, Bandha for Kundalini Awakening. The course will teach you how to harness your negativity in a bid to give way to kundalini energy for seeking health and wellness.

  • 12 Nights Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from (DED) Dehradun airport.

Note:
1. Pickup/Drop-off, Massage is not included in Indian National Course fee.
2.Heater/Ac Charges: 250 INR/Day

  • Valid ID proof (Original Passport/Aadhar card).
  • Two Passport size photo (Taken in recent)
  • Personal Yoga Mat
  • Personal Towel
  • Personal Hygiene Materials