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200 Hour Kundalini Yoga TTC Programin Rishikesh  —

Intermediate-level Kundalini Awakening Course is for those who want to learn yoga deeply and gain its spiritual elements. This 200-Hour Kundalini Yoga Teacher Training Course Program offers students a clear conceptual understanding of Kundalini Yoga Meditation as we have combined the detailed sessions of both theory and practical. You can get maximum benefits from Kundalini Yoga Program if you have done a 200-hour or 300-hour Yoga Teacher Training Course as it will help you to understand the deeper layers of Kundalini awakening.

At Hare Rama Institute, our revered masters and yoga teachers can direct you through kundalini yoga and meditation in Rishikesh, India. It is always advised to go through the Kundalini Awakening under the guidance of expert yogis and kundalini masters who have the profound experience to channelize this mystic energy. Our learned yoga masters make the concepts of Kundalini Yoga easy to understand for practitioners of beginner, intermediate or advanced yoga practitioners. Under the guidance of our certified and experienced teachers, you can take this wisdom further through your understanding as a yoga practitioner.

200 Hour Residential Kundalini YTTC offers systematic training that allows you to sHare this knowledge to your students after successful completion of the course. The syllabus includes the topics Tantra practices, Hatha Yoga, Pranayama, Bandhas, Meditation, Mudras, Yoga Philosophy, Shatkarma. At Hare Rama Institute, you will get proper guidance on how to awaken Kundalini and harness its energy in the right direction for physical, mental, emotional, and spiritual benefits. 200 hours Kundalini YTT course is a residential course with clean and comfy accommodation. and healthy Indian food as per the kundalini awakening program. We serve 100% pure vegetarian and yogic food as per the Kundalini diet.

We welcome you to explore the journey of self-discovery and spiritual awakening through our Residential Kundalini YTTC program.

At our Yoga Teacher Training Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

Tentative Schedule

Morning Bell : 05:00 AM
Kundalini Yoga Asana : 06:30 AM
Kundalini Pranayama & Shatkarma : 07:45 AM
Breakfast : 09:15 AM
Yoga Anatomy : 10:15 AM
Self Study/Ayurveda /Indian Classical Dance Class : 11:15 AM
Kundalini Yoga Philosophy : 12:10 PM
Lunch : 01:15 PM
Kundalini Theory : 03:00 PM
Kundalini Techniques : 04:15 PM
Meditation & Mantra Chanting : 06:00 PM
Dinner : 07:15 PM
Lights Off : 09:00 PM

200 Hours Yoga Teacher Training Course Certification —

Want to become an international certified yoga teacher?

The course is best for you even if you don’t choose to teach any Kundalini Yoga classes, you may want to do your self-practice of kundalini yoga. By the end of this program, you will receive an internationally valid certification of 200 Hours Yoga Teacher Training Course approved by Yoga Alliance USA.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

Why selecting Hare Rama Institute for your first Kundalini yoga teacher training? —

200 Hours Kundalini Yoga Teacher Training gives you an opportunity to delve deep into the Kundalini Kriyas, how that work, and why we do them. The goal of this Kundalini Teacher Training Course is to awaken your hidden sleeping energy, Kundalini to achieve awareness or consciousness. At Hare Rama Institute the 200 Hours Kundalini Yoga Teacher Training program is guided by eminent yoga trainers. Our highly knowledgeable teachers offer you a detailed insight into the traditional knowledge related to Kundalini Sadhana. We have a peaceful atmosphere that allows you to practice Kundalini Yoga & Meditation without any sort of external disturbances.

"हस श्वसिहि मंदं गच्छ च"

"Smile, Breathe and Go Slowly"

Sage Patanjali

Course Dates - 200 Hours Hatha-Ashtanga Yoga Teacher Training —

Dates Availability Twin Shared Private Book Now

02-January-2024 Completed ✅ 2 Shared$1099 Private$1199 Book Now

02-February-2024 In Progress 2 Shared$1099 Private$1199 Book Now

02-March-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-April-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-May-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-June-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-July-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-August-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-September-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-October-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-November-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

02-December-2024 Seats Available 2 Shared$1099 Private$1199 Book Now

Course Syllabus - 200 Hours Kundalini Yoga Teacher Training  —

The course syllabus of the 200 Hours Kundalini Yoga Teacher Training Program entails the topic of yoga philosophy, both physical & spiritual anatomy, and physiology of Kundalini Yoga. In order to make you understand the deep layers of Kundalini Awakening, we teach you specific techniques such as Detox cleansing exercise, Kundalini joint movements, Kundalini postures, Traditional breathing practices, and Kriya Yoga practices. At the end of the program, different assessments are conducted to test your teaching skills as a certified Kundalini yoga teacher.

1. Kundalini Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

  •  Joint Rotation
  •  Upper Body Mobility
  •  Arm Swing
  •  Neck Movement
  •  Trunk and Shoulder-Girdle Movement
  •  Warm-Up Activity
  •  Lower Body Mobility
  •  Hip Circulation and Twist
  •  Leg Swing
  •  Ankle Bounce
2. Kundalini Yoga Asanas

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Hare Rama Institute Rishikesh India.

  •  Padahastasana
  •  Tadasana
  •  Triyak Tadasana
  •  Garudasana
  •  UtthithaHastha Padanghusthasana
  •  Kukkutasana
  •  UpavishthaKonasana
  •  JanuSirshasna
  •  SuptaHastha Padanghusthasana
  •  Marjari Asana
  •  Vyaghrasana
  •  Balasana
  •  SuptaVajrasana
  •  Bhujangasana
  •  Prasarita Padottanasana
  •  Sirshasana
  •  Vajrasana
  •  Balasana
  •  Triyak Tadasana
  •  Trikonasana
  •  Ashtanga Namaskara
  •  Matsyasana
  •  GarbhaPindasana
  •  Chakrasana
  •  Ushtrasana
  •  SuptaVajrasana
  •  Samkonasana
3. Traditional Kundalini Breathing Practices

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.

Types of Pranayama

  •  Definition of Pranayama
  •  Four Aspects of Pranayama.
  •  Need of Breath.
  •  Natural Breathing.
  •  Abdominal (or diaphragmatic) Breathing
  •  Thoracic Breathing
  •  Chandra Nadi Pranayama (Moon piercing breath)
  •  Surya Nadi Pranayama (Sun piercing breath)
  •  Nadi Shodhana Pranayama (Alternate nostril breath)
  •  Ujjayi Pranayama (Ocean breath)
  •  Sheetali Pranayama (Cooling breath)
4. Kriya Yoga Practices for Kundalini Awakening
  •  Chakra Sadhana.
  •  Practices to awaken Root Chakra.
  •  Practices to awake Sacral Chakra.
  •  What is Kundalini and procedure to awaken the chakras.
  •  Preparation to awaken the chakras.
  •  Postures to awaken chakras.
5. Traditional Kundalini Meditation Approach
  •  Introduction of Meditation
  •  Origion & history of Meditation
  •  Breath awarness Meditation
  •  AUM chanting Meditation
  •  Trataka Meditation
  •  Dynamic Meditation
6. Kundalini Cleansing Exercises
  •  Jala and Sutra Neti – Nasal Flush.
  •  Kapalbhati – Forceful Breathing.
  •  Kunjal Kriya- Forceful Vomiting.
  •  Tratak- Candle Gazing.
7. Kundalini Bandhas
  •  Mula Bandha - Anal Lock
  •  Uddiyana Bandha - Lifting of the Diaphragm
  •  Jalandhara Bandha - Chin Lock
  •  Maha Bandha - Practice of all three Bandhas at the same time.
8. Traditional Kundalini Mudra
  •  Hast Mudra
  •  Gyan Mudra
  •  Surya or Ravi Mudra
  •  Prayer Mudra
  •  Dhyana Mudra
9.Traditional Kundalini Philosophy

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  •  Three Gunas.
  •  Cause & types of pain.
  •  The monkey mind.
  •  Sanatana Dharma.
  •  Vedas & the Vedic system.
  •  The Four Goals of Life.
  •  The Four Stage of Life.
  •  The Vedic System of Duties.
  •  Law of Karma.
  •  Puranas.
  •  The Six System of Indian Philosophy.
  •  Patanjali’s Yog Sutras.
10. Traditional Kundalini Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  •  Body Planes
  •  Joints
  •  Anatomical Movements
  •  Muscle & Posture
  •  Yoga & Posture
  •  Muscular System
  •  Spine
  •  Deformities of the spine
11. Assessments are based on

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  •  Written Test
  •  Oral Test
  •  Attendance
  •  Performance
  •  Behavior
  • 12 Nights Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from (DED) Dehradun airport.

1. Pickup/Drop-off, Massage is not included in Indian National Course fee.
2.Heater/Ac Charges: 250 INR/Day

  • Valid ID proof (Original Passport/Aadhar card).
  • Two Passport size photo (Taken in recent)
  • Personal Yoga Mat
  • Personal Towel
  • Personal Hygiene Materials