300 Hours Residential Yoga Teacher Training in Rishikesh  —

Join the Yoga Teacher Training Program at HARE RAMA INSTITUTE and feel the inner bliss in the company of yoga masters in the tranquil space of blissful Rishikesh. The 300-Hour Yoga Teacher Training Course is an advanced-level program designed for teachers who are certified in a 200-Hour RYT Certification Program. This Yoga Teachers Training Program prepares you to identify the goals and techniques of yoga that are more advanced than in the 200-hour TTC program. This 300-hour program explains to you how to teach yoga to advanced practitioners, learn Yoga Anatomy & Energy Anatomy in detail.

HARE RAMA INSTITUTE has been certified and recognized by Yoga Alliance USA to offer 300 hours Yoga Teacher Training Program. This Teacher Training Program gives you an in-depth understanding of Advanced Hatha & Ashtanga, Yoga Therapy, Ayurveda, Kundalini, Pranayama, Yog Nidra, Traditional Tantra. Detailed Study Material and Yoga books are included in this advanced-level course. Most part of your time will be spent on expanding your knowledge of yoga postures while being aware of the alignments and anatomical structures in order to deepen your own practice as well as learn how to teach your students safely.

Immerse yourself in the traditional Indian culture as you spend some days learning in the hub of several saints and sages. It's a great opportunity for all yoga practitioners to acquire a certified Yoga Teacher Training Program at HARE RAMA INSTITUTE and take their teaching skills to another level. The course is best suited if you want to share the wisdom and experience you have gained as a yoga teacher with others. After successful completion of this program, students are awarded certificates recognized by Yoga Alliance USA.

At our Yoga Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

Course Schedule

Morning Bell : 05:00 AM
Pranayama : 06:30 AM
Hatha yoga : 07:45 AM
Breakfast : 09:15 AM


10:15 AM
Yoga Philosophy : 11:15 AM
Yoga anatomy : 12:15 PM
Lunch : 01:20 PM
Ashtanga yoga : 04:30 PM
Meditation : 06:15 PM
Dinner : 07:15 PM
Lights Off : 09:00 PM

300 Hours Yoga Teacher Training Course Certification —

Want to become an international certified yoga teacher?

Are you interested in an intensive yoga course that will brush up your yoga practice and teach you the nitty-gritty of yoga? Join our 300-hour Yoga Teacher Training Course in Rishikesh that will develop your advanced yoga practice. This comprehensive yoga teacher training course is crafted by involving various forms of yoga that refine your teaching skills. 300-hour YTTC teaches you everything you need to know in order to become the best yoga teacher.


The 300 Hours Yoga Teacher Training Course will help you learn how to take your yoga practice to a professional level and gain enriching expertise. This Advanced Yoga program is designed in a way to make the participants understand the core essence of yoga and its tremendous benefits. With highly experienced yoga teachers at HARE RAMA INSTITUTE, Rishikesh, we ensure the best teaching and guidance to our students so that they excel in ancient Yogic practices and associated principles. At our yoga center, you will follow a disciplined life and a routine of activities that are needed to become a dedicated practitioner (sadhak). Once you complete your 300-hour program then you are eligible to register with Yoga Alliance.

Food & Accommodation  —

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

युज्यते अनेन इति योगः

"That which join is Yoga"

Course Dates - 300 Hours Hatha Ashtanga Yoga Program

Dates Availability Twin Shared Private Book Now

02-January-2024 Completed ✅ 2 Shared$1299 Private$1499 Book Now

02-February-2024 In Progress 2 Shared$1299 Private$1499 Book Now

02-March-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-April-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-May-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-June-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-July-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-August-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-September-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-October-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-November-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

02-December-2024 Seats Available 2 Shared$1299 Private$1499 Book Now

Course Syllabus 300 Hours Yoga Teacher Training —

We have designed 300 Hours YTTC program syllabus to fulfill the objectives containing philosophical and practical aspects of Yoga. The daily schedule of a program includes the advanced theory and practice of the different yogic techniques or practices. The practices of yoga involve alignment and assistance techniques. In this course, students will learn the teaching skills and practice advanced level yoga teaching. This 28-day yoga course will teach you communication skills in yoga teaching practice. Students will learn about anatomy and physiology and their applications. You will also learn about Yoga Philosophy, Therapeutics of yoga practices, Yoga Nidra, and ethics for yoga teachers.

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  •  Om Asato Maa Sadgamaya (Mantra from Upanishad)
  •  Tvameva mata ca pita Tvameva (Sloka on gods)
  •  Om Tryambakam Yajamahe ( Mantra on lord shiva)
  •  Om sahana vavatu ( Mantra from Upanishad)
  •  Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  •  Yogena Cittasya ( Sloka on sage Patanjali)
  •  Hare rama, Hare Krishna ( Maha mantra)
2. Ashtanga Vinyasa Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at HARE RAMA INSTITUTE Rishikesh India.

Sun Salutation

  •  Surya Namaskar A
  •  Surya Namaskar B

Full Primary Series

  •   Padangusthasana
  •   Padahasthasana
  •   Utthita Trikonasana
  •   Parivrtta Trikonasana
  •   Utthita Parsvakonasana
  •   Parivrtta Parsvakonasana
  •   Prasarita Padottanasana A B C & D
  •   Parsvottanasana
  •   Eka Pada Padangusthasana A B C & D
  •   Ardha Baddha Padmottanasana
  •   Utkatasana
  •   Virabhadrasana A & B
  •   Dandasana
  •   Paschimottanasana A B C & D
  •   Purvattanasana
  •   Ardha Baddha Padma Uttanasana
  •   Triang Mukaikapada Pashimottanasana
  •   Janu Sirsasana A B & C
  •   Marichyasana A B C & D
  •   Navasana
  •   Bhujapidasana
  •   Kurmasana
  •   Supta Kurmasana
  •   Garbha Pindasana
  •   Kukkutasana
  •   Baddha Konasana A & B
  •   Konasana
  •   Upavishta Konasana
  •   Supta Konasana
  •   Supta Padangusthasana A & B
  •   Ubhaya Padanghusthasana
  •   Urdhva Mukha Pashimottanasana
  •   Setu Bandhasana
  •   Urdhva Dhanurasana
  •   Salamba Sarvangasana
  •   Halasana
  •   Karnapidasana
  •   Urdhva Pindasana
  •   Matsyasana
  •   Urdhva Padmasana
  •   Sirsasana
  •   Urdhva Dandasana
  •   Baddha Padmasana
  •   Yogimudra
  •   Uplutih
  •   Savasana
3. Hatha Yoga Asana

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.

  •  Pawanmuktasana series 1
  •  Pawanmuktasana serie 2
  •  Pawanmuktasana series 3
  •  Surya Namaskar ( sun salutation)
  •  Chandra Namaskar (Moon salutation)
  •  Tadasana (palm tree pose)
  •  Triyak tadasana (swaying palm tree pose)
  •  Trikonasana (triangle pose)
  •  Parivirtatrikon asana – revolving triangle pose
  •  Uttkatasana –chair pose
  •  Virbhdrasana 1 -warrior 1
  •  Virbhdrasana 2 -warrior 2
  •  Virbhdrasana 3 -warrior 3
  •  Ardha Chandrasana- Half moon pose
  •  Vriksasana – tree pose
  •  Parvatasana – mountain pose
  •  Adho mukha svanasana – downward facing dog
  •  Kati chakrasana – waist rotating pose
  •  Malasana – squatted yoga pose
  •  Garudasana – eagle pose
  •  Baddha Konasana- bound angle pose
  •  Rajkapoot asana – pegion pose
  •  Bhujanghasana – cobra pose
  •  Urdhva mukha svanasana –upward facing dog
  •  Matsyasana-
  •  Setu Bhandasana
  •  Utrasana
  •  Dhanurasana
  •  Salabhasana
  •  Supta Virasana- reclining hero pose
  •  Virasana –hero pose
  •  Vajrasana –thunderbolt
  •  Gomukhasana
  •  Balasana
  •  Dandasana
  •  Ardha Matsyendrasana
4. Pranayama (Breathing Practices)

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.

Week 1

  •  Introduction of Pranayama , Benefits of pranayama , General guidelines
  •  Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  •  Ujjayi
  •  Bhastrika
  •  Kapalbhati
  •  Nadi – Sodhana
  •  Bhramari
  •  Surya – Bhedi & Chandra – Bhedi
  •  Sheetali & Sheetkari

Sitting postures for Pranayama Sadhana

  •  Easy pose
  •  Half-lotus
  •  Swastikasana
  •  siddha yoni asana
5. Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

Introduction to Mudra

  •  Jnana mudra
  •  Chin mudra
  •  Yoni mudra
  •  Bhairava mudra
  •  Shambhavi mudra
  •  Nasikagra
  •  Khechari
6. Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  •  Preparation
  •  Uddiyana
  •  Jalandhar
  •  Mula & Maha Bandha Teaching
  •  Teaching
  •  Doubts
7. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  •  Introduction to Meditation
  •  Breathing Awareness Meditation
  •  Om / Mantra Meditation
  •  Trataka
  •  Dynamic meditation
  •  Tips for developing concertation
  •  Silence Practice
  •  Ajapa japa
  •  Antar mouna
8. Yoga Nidra (Psychic Sleep)

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  •  Basic Relaxation
  •  Tension Relaxation
  •  Full Body Relaxation
9. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  •  Jalaneti Satkarma (Nasal cleansing with salty water)
  •  Rubber neti (Nasal cleansing with a rubber string)
  •  Agnisar Kriya
10. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  •  Digestive System
  •  Respiratory System
  •  Circulatory System
  •  Nervous System
  •  Endocrine System
  •  Organs
  •  Bodily systems
  •  Nadis
  •  Chakras
  •  Muscular System
  •  Skeletal Sytem
  •  Muscle Functions according to Joint Movements


  •  Breathing
  •  Inversions
  •  Svasana
11. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras


  •  Introduction to the Himalayan Traditiof of Yoga
  •  Introduction to the different indian philosophy
  •  History of Yoga
  •  Yoga Sutra of Patanjali
  •  Types of yoga


  •  Eight limbs of yoga
  •  Yamas and Niyamas(Ethics of yoga)
  •  Philosophy of Asana
  •  Concentration and its power


  •  4 aspects of mind
  •  How to controld the mind
  •  Samadhi and the goal of yoga
  •  Introduction to Bhagawat Geeta


  •  Chakras
  •  Kundalini
  •  Science of Karma
  •  Indian culture and Spirituality
12. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  •  Demonstration
  •  Alignment
  •  Instructions
13. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Hare Rama Institute, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  •  Positive & conscious communication.
  •  Friendship and trust.
  •  Time management
  •  Qualities of a teacher
  •  Principles of demonstrating, observation, assisting, correcting.
  •  Use of voice in class
  •  Mental & emotional preparation for teaching.
  •  Class preparation
  •  Step by step class structure planning.
14. Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  •  Written Test
  •  Oral Test
  •  Attendance
  •  Performance
  •  Behavior

What are the pre-requisites to join 300 Hours YTTC? —

The only pre-requisites to join the 300 hours of Yoga Teacher Training in India is that you should have the fundamental knowledge of Asanas, Meditation, and Pranayam. We encourage students who have already completed the 200 hours YTT to join this program to re-sharpen their skills and gather in-depth knowledge of yoga and its principles. A 200-hour teacher training course Certificate from Yoga Alliance USA is a must before participating in the 300 hours Yoga Teacher Training Course.

  • 28 Nights Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from (DED) Dehradun airport.

1. Pickup/Drop-off, Massage is not included in Indian National Course fee.
2. Heater/Ac Charges: 250 INR/Day

  • Valid ID proof (Original Passport/Aadhar card).
  • Two Passport size photo (Taken in recent)
  • Personal Yoga Mat
  • Personal Towel
  • Personal Hygiene Materials