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AERIAL YOGAPROGRAM  —

Your first take a look at the state-of-the-art fitness trend might have been on Instagram (#aerialyoga), wherein images of fantastic, gravity-defying yoga poses were proliferating. But you do not want to be an acrobat-a long way from it-to research and love aerial, or antigravity, workouts. The training truly commenced gaining traction in the form of yoga some years returned (they have considering that branched out to consist of hybrids, along with aerial barre) and started attracting novices and committed yogis alike. The gist: hop into a silky sling-like hammock, which is draped from the ceiling and helps your full frame weight. You will maneuver the material so that you hold poses (like headstands) or perform hints (swings, again-flips) internal it, or you may use it as you would a Total Resistance Exercises suspension teacher, to support your feet for physical games like push-u. S. Or your fingers for triceps dips. (plus, the quite poses in silk hammocks make for Instagram gold.)

Rishikesh is situated in Northern India, at the foothills of the Himalayas, and Mother Ganga flows through it. This town has become so outstanding and counted amongst the best yoga destination across the globe. Yoga Training Program in Rishikesh can give you a life-changing experience due to the wonderful ambiance, cool breeze, and serene environment. Head to this spectacular place Rishikesh for extensive yoga program.

This Aerial is developed as per the standard of Hare Rama Institute. The Yoga Course covers an elementary knowledge of Aerial Asana, & Physiology, ,. This is a Short-Term Yoga Workshop in Rishikesh, India which is completed within 2 weeks. This 2-week Workshop is affordable and most suitable for beginners.

At our Yoga Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

Course Highlights

SESSION TIME
WAKE UP : 05:00 AM
HATHA ASANA : 5:45 -7:00 AM
PRANAYAMA : 7:10 -8:10 AM
Breakfast : 8:10 - 9:10 AM
ANATOMY
& PHYSIOLOGY

:

11:30 -12:30 AM
LUNCH : 12:30 AM
ASHTANGA
VINYASA / CORSE
STRENGTHENING
: 3:00 - 4:30 PM
AERIAL FLOW : 4:30 - 7:00 PM
DINNER : 7:15 PM
LIGHTS OFF : 09:00 PM

Aerial Yoga Course Certification —

Our Aerial Yoga Course is for all walks of life people. Aerial Yoga Course program is a YACEP program from Yoga Alliance USA. This short-term yoga course can assist you to connect with like-minded people. With this program, you will immerse yourself in yoga practice and theory.

Why Hare Rama Institute for a Aerial Yoga Course? —


Our Aerial Yoga Program is recommended for those yoga enthusiasts who want to deepen their knowledge and self-practice. In this course, you will practice Aerial Yoga asanas and meditation that will teach you to overcome physical discomforts and to calm the mind. Moreover, it allows you to go beyond and start living moments of stillness and inner peace. As per the need and convenience of the students, we have designed a 10-Day Yoga Course for Beginners and other levels of yoga practitioners are welcome to join this course. Hare Rama Institute has designed the curriculum in a balanced way that our students get sufficient time to relax. We have a class schedule that is a blend of theory and practice of yoga which allows the yoga learners to stay energetic during the yoga classes.

Food & Accommodation  —

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

हस श्वसिहि मंदं गच्छ च

"Smile, Breathe and Go Slowly"

Course Dates - Aerial Yoga Teacher Training Program (6 and 10 Days)

6 Day Program (5th to 10th) 10 Day Program (5th to 14th)

Dates Availability Twin Shared (6D) Private (6D) Twin Shared (10D) Private (10D) Book Now

05-January-2024 Completed ✅ 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-February-2024 In Progress 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-March-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-April-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-May-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-June-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-July-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-August-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-September-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-October-2024 Seats Available 2 Shared (6D)$499 2 Shared (6D)$499 Private (6D)$549 Private (10D)$649 Book Now

05-November-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

05-December-2024 Seats Available 2 Shared (6D)$499 Private (6D)$549 2 Shared (10D)$599 Private (10D)$649 Book Now

  • Valid ID proof (Original Passport/Aadhar card).
  • Two Passport size photo (Taken in recent)
  • Personal Yoga Mat
  • Personal Towel
  • Personal Hygiene Materials