100 Hours Kundalini Yoga Program in Rishikesh —
Kundalini Yoga can be a valuable tool in times of intense physical and emotional challenges. By practicing regularly, we can rediscover joy and positivity in our lives. Kundalini Yoga awakens the dormant source of boundless energy within us, enabling us to harness it to its fullest potential. This practice offers abundant benefits to our lives. Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India provides a solid foundation for your journey and personal practice, despite its shorter duration. This training will also equip you with the necessary knowledge to start teaching Kundalini Yoga.
Throughout our program, you will delve into the concepts of Kundalini Tantra, understanding its significance in spiritual and physical development. Meditation plays a crucial role in Kundalini Yoga, and you will learn various techniques and methods to enhance your meditation practice and teaching skills. We also explore essential philosophical concepts that underpin your learning experience, offering a deeper understanding of your practice and the history of Yoga. You will gain the ability to provide verbal cues, use alignment methods, and ensure student safety while preventing injuries. Additionally, our Anatomy and Physiology segment will provide you with a systematic understanding of the body's functions in relation to yogic practices.
The course covers Traditional and Authentic Kriyas as mentioned in Tantra Texts, emphasizing their importance, practical application, and benefits. You will learn how to find balance between body and mind through breath control and breath retention techniques (Pranayama), as well as how to cleanse and purify the body through basic shatkarma practices. Hatha Yoga and Kundalini Theory will also be explored. Our expert teachers are committed to making the learning experience engaging and accessible. They will demystify the teachings of Kundalini Yoga and Kundalini Tantra, allowing you to uncover hidden treasures within yourself. By experiencing the cleansing, purifying, and healing benefits of Kundalini Yoga on all levels, you will discover a healthier body and mind.
At our Yoga Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.