Home    100 Hour Kundalini Yoga Program

100 Hours Kundalini Yoga Program in Rishikesh  —

Kundalini Yoga can be a valuable tool in times of intense physical and emotional challenges. By practicing regularly, we can rediscover joy and positivity in our lives. Kundalini Yoga awakens the dormant source of boundless energy within us, enabling us to harness it to its fullest potential. This practice offers abundant benefits to our lives. Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India provides a solid foundation for your journey and personal practice, despite its shorter duration. This training will also equip you with the necessary knowledge to start teaching Kundalini Yoga.

Throughout our program, you will delve into the concepts of Kundalini Tantra, understanding its significance in spiritual and physical development. Meditation plays a crucial role in Kundalini Yoga, and you will learn various techniques and methods to enhance your meditation practice and teaching skills. We also explore essential philosophical concepts that underpin your learning experience, offering a deeper understanding of your practice and the history of Yoga. You will gain the ability to provide verbal cues, use alignment methods, and ensure student safety while preventing injuries. Additionally, our Anatomy and Physiology segment will provide you with a systematic understanding of the body's functions in relation to yogic practices.

The course covers Traditional and Authentic Kriyas as mentioned in Tantra Texts, emphasizing their importance, practical application, and benefits. You will learn how to find balance between body and mind through breath control and breath retention techniques (Pranayama), as well as how to cleanse and purify the body through basic shatkarma practices. Hatha Yoga and Kundalini Theory will also be explored. Our expert teachers are committed to making the learning experience engaging and accessible. They will demystify the teachings of Kundalini Yoga and Kundalini Tantra, allowing you to uncover hidden treasures within yourself. By experiencing the cleansing, purifying, and healing benefits of Kundalini Yoga on all levels, you will discover a healthier body and mind.

At our Yoga Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.

Tentative Schedule

Morning Bell : 05:00 AM
Kundalini Yoga Asana : 06:30 AM
Kundalini Pranayama & Shatkarma : 07:45 AM
Breakfast : 09:15 AM
Yoga Anatomy : 10:15 AM
Self Study/Ayurveda /Indian Classical Dance Class : 11:15 AM
Kundalini Yoga Philosophy : 12:10 PM
Lunch : 01:15 PM
Kundalini Theory : 03:00 PM
Kundalini Techniques : 04:15 PM
Meditation & Mantra Chanting : 06:00 PM
Dinner : 07:15 PM
Lights Off : 09:00 PM

100 Hours Kundalini Yoga Program Certification —

The 100-Hour Kundalini Program is a meticulously designed yoga curriculum catering to beginners. Its primary focus is on introducing students to the concept of kundalini energy and imparting techniques to awaken and harness it. Serving as an initiation into the world of Kundalini Yoga, this program offers a profound analysis and comprehensive understanding of its principles, as well as practical applications. At Hare Rama Institute in Rishikesh, India, we provide a comprehensive 100-hour Kundalini Yoga Program, meticulously crafted to empower individuals on their yogic journey. It is important to note that this 100-Hour Program is not registered with the Yoga Alliance USA.

Food & Accommodation

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

Why Hare Rama Institute for a 100 hours Kundalini Yoga Course?? —

Hare Rama Institute stands out as an exceptional choice for the 100-hour Kundalini Yoga Course due to several compelling reasons. Firstly, our institute offers a highly comprehensive program, ensuring a deep understanding and practical application of Kundalini Yoga. Secondly, our location in Rishikesh, India, renowned as the birthplace of yoga, provides an enriching and spiritually uplifting environment for learning. Additionally, our experienced instructors possess a wealth of knowledge and expertise, guiding students through a transformative journey. Furthermore, our institute's commitment to individual growth, personalized attention, and fostering a supportive community enhances the learning experience. Choose Hare Rama Institute for an immersive and enlightening 100 Hour Kundalini Yoga Teacher Training in Rishikesh.

"हस श्वसिहि मंदं गच्छ च"

"Smile, Breathe and Go Slowly"

Sage Patanjali

Overview of & What you will learn  —


Kundalini Practices

Tap into your inner reservoir of hidden energy through specific techniques like breathwork, meditation, and yoga to awaken and unleash your full potential.


Tantra Practices

Explore the sacred union of masculine (Shiva) and feminine (Shakti) energies within yourself, harmonizing and balancing them to experience spiritual growth and profound bliss.

hatha yoga

Hatha Yoga Asana

Hatha Yoga is a one of the ancient style of yoga that combines physical postures with breath control techniques to promote physical and mental wellbeing.



Pranayama is the practice of controlling the breath to enhance physical, mental, and spiritual health. It is an essential component of many yoga practices.


Yogic Cleansing

Engage in detoxifying cleansing practices to rid your body of impurities and heaviness, creating a receptive vessel for the awakening of energy, resulting in a lighter and more vibrant existence.



Utilize powerful energy locks in your body to awaken dormant energy centers, directing the flow of vital energy (prana) upwards, leading to heightened awareness and spiritual awakening.



Discover the transformative power of yogic hand gestures that facilitate the conservation and circulation of energy, promoting a constant state of joy and contentment in your life.

yoga philosophy

Yoga Philosophy

Yoga Philosophy encompasses the ancient teachings and principles of yoga, including the eight limbs of yoga, meditation, mindfulness, and ethical behavior.

Yoga Anatomy

Yoga Anatomy

Yoga Anatomy focuses on understanding the anatomy and physiology of the body as it relates to yoga postures and movements. It can help practitioners deepen their practice and prevent injury..

ashtanga vinyasa

Ashtanga Vinyasa

Ashtanga Vinyasa is a dynamic and physically challenging style of yoga that involves a series of flowing postures linked together with breath. It is popular among experienced yoga practioners.



Meditation is a technique for quieting the mind and cultivating inner peace, often practiced in combination with yoga. It can reduce stress, increase self-awareness, and promote emotional wellbeing.

Course Dates - 100 Hours Kundalini Yoga Program —

Dates Availability Twin Shared Private Book Now

02-January-2024 Completed ✅ 2 Shared$699 Private$799 Book Now

02-February-2024 In Progress 2 Shared$699 Private$799 Book Now

02-March-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-April-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-May-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-June-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-July-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-August-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-September-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-October-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-November-2024 Seats Available 2 Shared$699 Private$799 Book Now

02-December-2024 Seats Available 2 Shared$699 Private$799 Book Now

Course Syllabus - 100 Hours Kundalini Yoga Program —

100 Hours Kundalini Yoga Course covers all the significant aspects of Kundalini Yoga. Here, you will learn excellent techniques to detox, heal, and raise energy levels on physical and mental levels. You will understand how to awaken this dormant cosmic energy and how to balance the underactive and overactive chakras. The course will give you precise knowledge and practical application of Asanas, Pranayama, Shatkarma, Bandha, and Mudra. You will also learn Human Anatomy and Physiology, Yogic philosophy including the origin of Yoga, Patanjali, and the Vedas.

1. Kundalini Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

  •  Joint Rotation
  •  Arm Swing
  •  Lower Body Mobility
  •  Upper Body Mobility
  •  Warm-Up Activity
  •  Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
2. Kundalini Yoga Asanas

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Hare Rama Institute Rishikesh India.

  •  Padahastasana
  •  Tadasana
  •  Triyak Tadasana
  •  Garudasana
  •  UtthithaHastha Padanghusthasana
  •  Kukkutasana
  •  UpavishthaKonasana
  •  JanuSirshasna
  •  SuptaHastha Padanghusthasana
  •  Marjari Asana
  •  Vyaghrasana
  •  Balasana
  •  SuptaVajrasana
  •  Bhujangasana
  •  Prasarita Padottanasana
  •  Sirshasana
  •  Vajrasana
  •  Balasana
  •  Triyak Tadasana
  •  Trikonasana
  •  Ashtanga Namaskara
  •  Matsyasana
  •  GarbhaPindasana
  •  Chakrasana
  •  Ushtrasana
  •  SuptaVajrasana
  •  Samkonasana
3. Traditional Kundalini Breathing Practices

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.

Types of Pranayama

  •  Definition of Pranayama
  •  Four Aspects of Pranayama.
  •  Need of Breath.
  •  Natural Breathing.
  •  Abdominal (or diaphragmatic) Breathing
  •  Thoracic Breathing
  •  Chandra Nadi Pranayama (Moon piercing breath)
  •  Surya Nadi Pranayama (Sun piercing breath)
  •  Nadi Shodhana Pranayama (Alternate nostril breath)
  •  Ujjayi Pranayama (Ocean breath)
  •  Sheetali Pranayama (Cooling breath)
4. Kriya Yoga Practices for Kundalini Awakening
  •  Chakra Sadhana.
  •  Practices to awaken Root Chakra.
  •  Practices to awake Sacral Chakra.
  •  What is Kundalini and procedure to awaken the chakras.
  •  Preparation to awaken the chakras.
  •  Postures to awaken chakras.
5. Traditional Kundalini Meditation Approach
  •  Introduction of Meditation
  •  Origion & history of Meditation
  •  Breath awarness Meditation
  •  AUM chanting Meditation
  •  Trataka Meditation
  •  Dynamic Meditation
6. Kundalini Cleansing Exercises
  •  Jala and Sutra Neti – Nasal Flush.
  •  Kapalbhati – Forceful Breathing.
  •  Kunjal Kriya- Forceful Vomiting.
  •  Tratak- Candle Gazing.
7. Kundalini Bandhas
  •  Mula Bandha - Anal Lock
  •  Uddiyana Bandha - Lifting of the Diaphragm
  •  Jalandhara Bandha - Chin Lock
  •  Maha Bandha - Practice of all three Bandhas at the same time.
8. Traditional Kundalini Mudra
  •  Hast Mudra
  •  Gyan Mudra
  •  Surya or Ravi Mudra
  •  Prayer Mudra
  •  Dhyana Mudra
9.Traditional Kundalini Philosophy

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  •  Three Gunas.
  •  Cause & types of pain.
  •  The monkey mind.
  •  Sanatana Dharma.
  •  Vedas & the Vedic system.
  •  The Four Goals of Life.
  •  The Four Stage of Life.
  •  The Vedic System of Duties.
  •  Law of Karma.
  •  Puranas.
  •  The Six System of Indian Philosophy.
  •  Patanjali’s Yog Sutras.
10. Traditional Kundalini Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  •  Body Planes
  •  Joints
  •  Anatomical Movements
  •  Muscle & Posture
  •  Yoga & Posture
  •  Muscular System
  •  Spine
  •  Deformities of the spine
  • 12 Nights Accommodation (Private or Shared)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from (DED) Dehradun airport.

1. Pickup/Drop-off, Massage is not included in Indian National Course fee.
2.Heater/Ac Charges: 250 INR/Day

  • Valid ID proof (Original Passport/Aadhar card).
  • Two Passport size photo (Taken in recent)
  • Personal Yoga Mat
  • Personal Towel
  • Personal Hygiene Materials