Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour, YACEP & RPYT registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Have you ever wanted to take part in adventure activities that not only offer great fun and
excitement but also allow you to get in touch with your inner child?
Spending time at the heart of Himalayas can be a truly
rejuvenating & peaceful experience for you as well as your loved ones.
Do you feel a heavy sensation in your body that has resulted from
accumulation of stress in different key areas?
